This is your conscience speaking:
No matter how busy you are, no matter how many directions your mind is going, no matter what devilish voice inside your head says, "You don't have time today . . . "
Make the time to walk your 2 to 4 miles each and every day.
Those miles will make you sweat a little, smile a little, and inhale a little nice, clean oxygen. It helps the brain synapses fire those motor neurons more efficiently, creating a fire in the brain.
AND it's a good time to forget problems, solve problems, invent new problems, or just plain enjoy the scenery.
2 to 4 a day. Important. Do it. Now.
This is your conscience. Over and out.